Ever feel like you’ve got an “anger management” problem? You’re not alone! In reality, you likely don’t actually have an anger problem. However, that doesn’t mean you can’t learn a few new ways to deal with it.
Anger doesn’t look the same for everyone. Just because you aren’t screaming and throwing things across the room doesn’t mean that you don’t get angry. While feeling and expressing anger is healthy, remaining angry is not.
In this week’s episode, I explain exactly what to change and when to know if it’s necessary.
Want to talk more about how you can proactively work on and manage your anger? Consider becoming a coaching client! You deserve to lead a life and career that you love. I can help you get there.